(DVD/NTSC) Join Virginia, world renowned instructor of the ancient art of Raks Sharki, as she guides you through her step by step process of belly dance instruction. This easy-to-learn program breaks down the essential Bellydance movements into four simple sections. Whether you are new to Bellydance, or you have had previous instruction, this program will provide you with a strong foundation, which is the key to enjoying Bellydance. Running time: 70 minutes.

View a video clip of Essential Technique with Virginia



Chapters

1. Stretch & Warm up

2. Posture & Placement

3. Hands & Arms

4. Slides & Circles

5. Figure 8’s

6. Camels

7. Snaps

8. Shimmies & twists

9. Drops & Pops

10. Egyptian Basic Steps

11. Grapevine

12. Basic Turn

13. Bonus Performance