(DVD/NTSC) This video offers you:

A gentle warm-up and cool-down/stretch with an aerobic section in the middle.

6 instructional sections with constant safety reminders so you'll feel good while you look good.

5 middle eastern rhythms (baladi, ayoub, masmoudi, karslima and chiftitelli).

6 combinations danced into a choreography adaptable in many ways and performed in three of the rhythms (combinations also printed on DVD jacket).

41:06 minutes of instruction; 12:13 minutes of performance and interview snippets in which the dancers offer encouraging words for folks new to belly dance

Are you almost ready to be a belly dancer but your hesitating? Has the little voice in your head just run through all the reasons why not? Or maybe you're an experienced dancer looking for new ideas to revitalize your passion for the dance? Then this video is for you. Qadria's chatty down to earth instructional style, along with her philosophy of good health and good humor, will have you looking and feeling good in a shorter time than you think. You'll see dancers of many shapes and sizes sharing belly dance as a delightful means of being in community, which is historically what belly dance is about, having fun with your friends. Because belly dance honors the individual it has something to offer everyone, it is for every body.