Dances of India (DVD/NTSC). Born of the tabla and tantra, Meera has not only taken the ancient art of dance to audiences around the globe, but has also transformed it into new mystical and modern heights.

Redefining movement, expression, and fitness through the timeless body language of her ancestry, Meera now translates her uniquely passionate vision into this fitness enriched instructional journey.

Through the intimate exploration of artistic movement, Meera's in-depth instruction, introduces you to three of the most stylish and popular Indian dances.

Enjoy a complete yoga warm up, the pageantry and color of "Bollywood Groves", the explosive energy of "Bhangra Fitness", and the expressive power of "Bharatanatyam," all at your own pace. "Ancient to Modern" also includes the performance video "Insaniat" as a bonus feature. Approximately 89 minutes.